Weigh In record (no journal entry) for 23 July 2016
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1088 kcal
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Fat: 20.89g | Prot: 43.61g | Carb: 183.95g.
Breakfast: Sonko Wafle Ryżowe Naturalne, Kawa z Mlekiem. Lunch: Banan. Dinner: Śmietana, Zupa Buraczkowa. Snacks/Other: Biedronka Wafle Ryżowe Naturalne, Sonko Wafle Ryżowe Naturalne, Sympathica Dżem Truskawkowy, Świeży Makaron (Ugotowany), Graal Szprot w Sosie Pomidorowym, Oscypek, Kawa z Mlekiem. more...
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2265 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 31 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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