rii's Journal, 22 July 2016

196.0 lb Lost so far: 94.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 45.33g | Prot: 80.39g | Carb: 60.96g.   Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery. Dinner: Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce, Tofurky Spinach Pesto Sausage. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Crystal Light Natural Lemonade Drink Mix, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...

2422 kcal

Activities & Exercise: Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...