Weigh In record (no journal entry) for 22 July 2016
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198.9 lb
Lost so far: 31.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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2029 kcal
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Fat: 76.90g | Prot: 85.48g | Carb: 251.85g.
Breakfast: Croissants de Mantequilla, Leche Entera. Lunch: Papa Cocida, Pan Blanco, Arcor Turrón de Maní, Entraña. Dinner: Mandarinas, Kraft Philadelphia 1/3 Less Fat, Bimbo Pan Tipo Artesano, Aceite de Oliva, Cebollas, SanCor Crema de Leche Light, Matarazzo Ravioles de Ricotta, Palmitos, Pepinillo Dulce, Nucete Aceitunas Verdes en Salmuera. Snacks/Other: La Serenísima Leche Descremada, La Serenísima Queso Untable Port Salut Light, Huevo Cocido, BC Jugo de Naranja, Bimbo Pan Tipo Artesano, Ajo. more...
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2500 kcal
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Activities & Exercise:
Sleeping - 16 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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