Weigh In record (no journal entry) for 22 July 2016
|
214.3 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2016:
|
2198 kcal
|
Fat: 168.85g | Prot: 144.52g | Carb: 33.57g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Toscana, Aurora Linguiça Toscana. Dinner: Sadia Coxinha Das Asas, Sadia Linguiça Calabresa Defumada. Snacks/Other: Limão. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leo Jansen's weight history
|