Weigh In record (no journal entry) for 21 July 2016
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98.3 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2389 kcal
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Fat: 61.29g | Prot: 193.87g | Carb: 248.20g.
Breakfast: Jumbo Magere Melk, Lidl Middelgrote Scharreleieren, Zwagerman Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Linessa Magere Franse Kwark, AH Biologisch Biologische Havermout, Jumbo Biologische Quinoa. Lunch: Lidl Middelgrote Scharreleieren, Dulano Kalkoenfilet, Calvé Pindakaas (15g), Lidl Avocado, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Linesse Magere Franse Kwark, AH Gesneden Uien, Jumbo Spruiten, Green Grocer's Erwten, Dirk Kipfilet, AH Speltmout. Snacks/Other: Becel Omega 3 Plus, AH Biologisch Rode Paprika, Galia Meloen, Zwagerman Kalkoenfilet, Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, Kaneel, Linessa Magere Franse Kwark, Notenboer Ongezouten Cashewnoten, Nutricia Nutridrink Protein. more...
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1551 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Cooking - 25 minutes, Standing - 10 minutes, Grocery Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 8 hours and 5 minutes, Resting - 1 hour and 15 minutes, Sitting - 11 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 1.5 lb a week
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