|
Okay. I guess stepping on the scale gingerly works. 😞
|
139.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2016:
|
1531 kcal
|
Fat: 61.31g | Prot: 59.14g | Carb: 69.53g.
Breakfast: Coffee. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Ocean Spray Diet Cranberry Juice, Corn. Dinner: Colavita Balsamic Vinegar, President's Choice Balsamic Vinaigrette, Chicken Breast, Radishes, Sweet Red Peppers, Cherry Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Ilchester Applewood Smoke Flavoured Cheddar Cheese, Cracker Barrel Old Cheddar Cheese Snacks, Humpty Dumpty Cheese Sticks, Pepperoni, Cabernet Sauvignon Wine, Fibre 1 Delights Lemon Flavour. more...
|
|
2482 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 9 hours and 15 minutes, Sleeping - 8 hours, Resting - 45 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours. more...
|
losing 0.7 lb a week
|
 Comments
Have yourself a great weekend!
29 Jul 16 by member: FrankieBluEyes
|
Temps are finally in the 20s and staying warm at night - makes for a great weekend in my book! You have one too Lymn.
29 Jul 16 by member: JamaicaBoundNL
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamaicaBoundNL's weight history
|