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I lost a pound and feel pretty good right now. Hopefully more weight loss is still to come.
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1465 kcal
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Fat: 62.28g | Prot: 47.93g | Carb: 189.70g.
Breakfast: Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Bananas, Orange Juice. Lunch: Unsweetened Iced Tea, Turkey Burger, Ruby Tuesday Sweet Potato Fries. Dinner: Unsweetened Iced Tea, Del Taco Steak Asada Taco, Coleslaw, Coffee. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream, Hash Brown (from Frozen), Coffee with Sugar. more...
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1435 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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