Weigh In record (no journal entry) for 19 July 2016
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149.6 lb
Lost so far: 18.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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2003 kcal
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Fat: 87.00g | Prot: 96.46g | Carb: 220.78g.
Breakfast: Smucker's Pure Strawberry Jam, Stir Fried Vegetables, Whole Wheat English Muffin, Cream (Half & Half), Coffee, Boiled Egg, American Accent American Cheese. Lunch: Smucker's Pure Strawberry Jam, Maranatha Coconut Almond Butter, Thomas' Whole Wheat English Muffin, Grapes. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Amy's Mexican Casserole Bowl. Snacks/Other: Milk (Nonfat), Chocolite Protein Powder. more...
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2508 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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