gragggrant's Journal, 17 December 2011

145.5 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 62.14g | Prot: 47.21g | Carb: 215.25g.   Breakfast: Orange Cream Smoothie, Donut Gems. Lunch: Del Classic Chicken Burrito, Pork Burrito, Coca-Cola Classic Soda, Diet Dr. Pepper (12 oz can). Dinner: Low Fat Ice Cream Bars - White Mint Truffle. more...

1661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...