Weigh In record (no journal entry) for 19 July 2016
|
206.8 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2016:
|
880 kcal
|
Fat: 29.48g | Prot: 45.18g | Carb: 107.96g.
Breakfast: Ogórek (Obrany), Biedronka Krakowska Sucha, Mlekpol Ser Królewski z Kolna, Wasa Pieczywo Lekkie Żytnie. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Sante Smażony Kotlet Sojowy. Snacks/Other: Jabłko. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
=Cinek='s weight history
|