=Cinek='s Journal, 19 July 2016

Weigh In record (no journal entry) for 19 July 2016
206.8 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2016:
880 kcal Fat: 29.48g | Prot: 45.18g | Carb: 107.96g.   Breakfast: Ogórek (Obrany), Biedronka Krakowska Sucha, Mlekpol Ser Królewski z Kolna, Wasa Pieczywo Lekkie Żytnie. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Sante Smażony Kotlet Sojowy. Snacks/Other: Jabłko. more...
losing 6.2 lb a week

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