Weigh In record (no journal entry) for 18 July 2016
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203.0 lb
Lost so far: 0.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1766 kcal
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Fat: 66.30g | Prot: 63.74g | Carb: 232.58g.
Breakfast: Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Espresso Coffee, Bran Flakes. Lunch: Zucchini Frittata, Morrisons Ciabatta Rolls, Whitworths Sunny Raisins (14g), Almonds. Dinner: pasta, tomato, garlic, capers, olive oil, black olives, tuna. Snacks/Other: McVitie's Digestives, Magnum Classic, Tesco Healthy Living Vegetable Soup in A Mug, Tesco Rich Tea Finger, Swizzels Matlow Double Lolly, Banana, Co-Op Semi-Skimmed Milk. more...
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losing 0.8 lb a week
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