Weigh In record (no journal entry) for 16 December 2011
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132.7 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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625 kcal
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Fat: 11.24g | Prot: 24.35g | Carb: 110.05g.
Breakfast: Gala Apples. Lunch: Fat Free Sour Cream, Sharp Cheddar Cheese, Taco Soup. Dinner: Lemon-Lime Soda, Kraft Ham and Scalloped Potatoes. more...
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losing 4.9 lb a week
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