Weigh In record (no journal entry) for 16 July 2016
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170.8 lb
Lost so far: 30.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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698 kcal
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Fat: 33.64g | Prot: 43.24g | Carb: 97.05g.
Breakfast: Private Selection Organic Brown Sugar, Kroger Creamy Peanut Butter, Oroweat Double Fiber Bread, Nescafe Coffee Classic, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Protiwise Low Carb Protein Bar. Lunch: Bananas. Dinner: Harris Teeter Blueberries, Growing Naturals Yellow Pea Protein Original. Snacks/Other: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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2558 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Squats (Legs) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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