karasew's Journal, 16 July 2016

karasew's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2016

176.4 lb Lost so far: 5.5 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2016:

1722 kcal

Fat: 79.04g | Prot: 86.99g | Carb: 156.74g. Lunch: Peynes Light Beyaz Peynir, Yeşil Zeytin, Ceviz, Yörsan Doğal Kaymaksız Yoğurt, Yumurta Omleti, Uno Geleneksel Lavaş. Dinner: Ekmecik Çok Tahıllı Ekmek, Pınar Sucuk. Snacks/Other: Pınar Organik Light Süt. more...

1924 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 3.1 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

karasew's weight history

view complete history

karasew's Journal, 16 July 2016

Submit a Comment

Other Related Links

Members

karasew's weight history