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karasew
Journal
16 Jul 16
karasew's Journal, 16 July 2016
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Weigh In record (no journal entry) for 16 July 2016
176.4 lb
Lost so far:
5.5 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2016:
1722 kcal
Fat: 79.04g | Prot: 86.99g | Carb: 156.74g.
Lunch:
Peynes Light Beyaz Peynir, Yeşil Zeytin, Ceviz, Yörsan Doğal Kaymaksız Yoğurt, Yumurta Omleti, Uno Geleneksel Lavaş.
Dinner:
Ekmecik Çok Tahıllı Ekmek, Pınar Sucuk.
Snacks/Other:
Pınar Organik Light Süt.
more...
1924 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
losing 3.1 lb a week
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