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saw a nutritionist 13 July
need to be more disciplined
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143.8 lb
Lost so far: 4.8 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2016:
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1418 kcal
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Fat: 44.58g | Prot: 71.83g | Carb: 189.56g.
Breakfast: Hiland Fat Free Skim Milk, Honey Nut Cheerios, Bananas, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Green Peas, Chicken Thigh (Skin Not Eaten), Dole Chopped Salad Kit Poppy Seed. Snacks/Other: Green Peppers, Winn-Dixie Balsamic Vinaigrette, Great Value Green Olives with Pimento, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Organic Valley Organic Fat Free Milk, Isagenix IsaLean Shake - Strawberry Cream, Bragg Organic Apple Cider Vinegar, Water, Red or Cayenne Pepper, Lemon, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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gaining 0.5 lb a week
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