Weigh In record (no journal entry) for 14 July 2016
|
167.3 lb
Lost so far: 28.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2016:
|
1268 kcal
|
Fat: 59.66g | Prot: 87.89g | Carb: 26.81g.
Breakfast: Linea em Pó Adoçante em Pó, Ducoco Coco Ralado, Sococo Leite de Coco, Carne de Vaca Moída (95% Magro / 5% Gordo), Nestlé Creme de Leite, Abobrinha. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Alface Americana. Dinner: Qualy Margarina Cremosa, Ducoco Coco Ralado, Sococo Leite de Coco, Ovo, Vinho Cabernet Sauvignon. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonejambo's weight history
|