Weigh In record (no journal entry) for 14 July 2016
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1567 kcal
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Fat: 51.86g | Prot: 181.91g | Carb: 94.77g.
Breakfast: DIA Galletas Digestive, Kellogg's Smacks, EXN Hydrolyzed. Lunch: Kiwi, Plátano, MyProtein Impact Whey Protein, García Baquero Queso Tierno. Dinner: Cebollas, Merluza. Snacks/Other: Tomates, Café con Leche, DIA Bonito del Norte en Aceite de Oliva. more...
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losing 10.8 lb a week
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