Weigh In record (no journal entry) for 12 July 2016
|
125.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2016:
|
979 kcal
|
Fat: 41.27g | Prot: 29.80g | Carb: 125.24g.
Breakfast: Peach, Nature's Promise Chocolate Soy Milk. Lunch: Olive Oil, Onions, Lettuce, Roasted Potato (Fat Added in Cooking). Dinner: Olga's Kitchen Spinach Pie. Snacks/Other: Nature's Promise Chocolate Soy Milk. more...
|
gaining 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorpi-us's weight history
|