Weigh In record (no journal entry) for 12 July 2016
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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979 kcal
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Fat: 41.27g | Prot: 29.80g | Carb: 125.24g.
Breakfast: Peach, Nature's Promise Chocolate Soy Milk. Lunch: Olive Oil, Onions, Lettuce, Roasted Potato (Fat Added in Cooking). Dinner: Olga's Kitchen Spinach Pie. Snacks/Other: Nature's Promise Chocolate Soy Milk. more...
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gaining 20.1 lb a week
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