scorpi-us's Journal, 12 July 2016

Weigh In record (no journal entry) for 12 July 2016
125.7 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2016:
979 kcal Fat: 41.27g | Prot: 29.80g | Carb: 125.24g.   Breakfast: Peach, Nature's Promise Chocolate Soy Milk. Lunch: Olive Oil, Onions, Lettuce, Roasted Potato (Fat Added in Cooking). Dinner: Olga's Kitchen Spinach Pie. Snacks/Other: Nature's Promise Chocolate Soy Milk. more...
gaining 20.1 lb a week

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