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ChE99
Journal
14 Dec 11
ChE99's Journal, 14 December 2011
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Weigh In record (no journal entry) for 14 December 2011
142.8 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2011:
144 kcal
Fat: 14.40g | Prot: 2.40g | Carb: 4.80g.
Breakfast:
Coffee with Cream.
more...
1578 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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