karasew's Journal, 11 July 2016

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Weigh In record (no journal entry) for 11 July 2016

175.7 lb Lost so far: 6.2 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2016:

2210 kcal

Fat: 88.05g | Prot: 100.85g | Carb: 253.20g. Lunch: Lavaş, Pirinç Pilavı, Et Döner, Pepsi Kola, Mercimek Çorbası. Dinner: Sosisli Sandviç, Dost Ayran. more...

1950 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.0 lb a week

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karasew's Journal, 11 July 2016

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