Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
karasew
Journal
11 Jul 16
karasew's Journal, 11 July 2016
karasew's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2016
175.7 lb
Lost so far:
6.2 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2016:
2210 kcal
Fat: 88.05g | Prot: 100.85g | Carb: 253.20g.
Lunch:
Lavaş, Pirinç Pilavı, Et Döner, Pepsi Kola, Mercimek Çorbası.
Dinner:
Sosisli Sandviç, Dost Ayran.
more...
1950 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 2.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
karasew's weight history
view complete history