Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nica1118
Journal
10 Jul 16
Nica1118's Journal, 10 July 2016
Nica1118's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2016
274.0 lb
Lost so far:
24.6 lb
.
Still to go:
139.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 July 2016:
199 kcal
Fat: 15.21g | Prot: 13.01g | Carb: 1.96g.
Breakfast:
Scrambled Egg.
more...
3517 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nica1118's weight history
view complete history