wee_ems's Journal, 10 July 2016

113.3 lb Lost so far: 14.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 50.41g | Prot: 48.85g | Carb: 146.67g.   Breakfast: Marmite Marmite, Warburtons Medium Sliced White Bread, Clover Lighter Spread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Bourbon Cream Biscuits, Monster Munch Pickled Onion Crisps (40g). Dinner: Patak's Garlic & Coriander Naan, Tesco Indian Kitchen Chicken Korma with Pilau Rice. more...

1338 kcal

Activities & Exercise: Cooking - 20 minutes, Sitting - 2 hours, Showering - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...