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hippy-01
Journal
10 Jul 16
hippy-01's Journal, 10 July 2016
hippy-01's Profile
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Weigh In record (no journal entry) for 10 July 2016
181.0 lb
Lost so far:
27.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2016:
1567 kcal
Fat: 75.75g | Prot: 76.17g | Carb: 139.68g.
Breakfast:
Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk.
Lunch:
Heinz Baked Beans Snap Pot, Hard-Boiled Egg, Clover Lighter Spread, Hard-Boiled Egg, Hovis Seed Sensations Original.
Dinner:
Princes Mackerel Fillets in Mustard Sauce, Tesco Salmon Fillets, Tilda Brown Basmati Rice.
Snacks/Other:
Golden Wonder Ready Salted Crisps (25g), Fruit Flapjack.
more...
2805 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
3 Supporters
Support
Comments
Excellent loss.
10 Jul 16 by member:
JockoT
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