Weigh In record (no journal entry) for 09 July 2016
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201.1 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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2334 kcal
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Fat: 51.02g | Prot: 71.09g | Carb: 349.71g.
Breakfast: Tesco Orange Juice Smooth, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: McCoy's Salt & Vinegar Crisps, 2% Fat Milk (Semi-Skimmed Milk), Scott's Old Fashioned Porage Oats, Heinz Beanz Reduced Sugar & Salt Snap Pots. Dinner: McVitie's Jaffa Cakes, Frozen Flavoured Yoghurt (Other Than Chocolate), Sainsbury's Semi-Skimmed Milk, Sainsbury's Spicy Chicken Pasta. Snacks/Other: McCoy's Ready Salted Crisps, McVitie's Digestives, Merlot Wine, Beck's Blue Alcohol Free, McVitie's Jaffa Cakes, Bassett's Jelly Babies (8), Bananas, Tesco Pink Lady Apples. more...
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losing 4.6 lb a week
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