jeffreysig's Journal, 20 January 2010

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Weigh In record (no journal entry) for 20 January 2010

234.6 lb Lost so far: 15.4 lb. Still to go: 62.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:

1160 kcal

Fat: 34.87g | Prot: 54.86g | Carb: 158.96g. Breakfast: frosted flakes. Lunch: lean cuisine parmesan. Dinner: chicken soup. Snacks/Other: beef jerky, nestle crunch, Cheez-It Reduced Fat Baked Snack Crackers. more...

3062 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...

gaining 4.2 lb a week

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jeffreysig's Journal, 20 January 2010

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