Weigh In record (no journal entry) for 08 July 2016
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201.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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2460 kcal
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Fat: 58.24g | Prot: 102.14g | Carb: 372.93g.
Breakfast: New York Bagel Plain Bagel, Tesco Orange Juice Smooth, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: McVitie's Jaffa Cakes, Tesco Pink Lady Apples, Coca-Cola Diet Coca-Cola, 2% Fat Milk (Semi-Skimmed Milk), Scott's Old Fashioned Porage Oats. Dinner: Frozen Flavoured Yoghurt (Other Than Chocolate), Sainsbury's Semi-Skimmed Milk, Sainsbury's Be Good to Yourself Chicken Korma & Pilau Rice. Snacks/Other: McVitie's Jaffa Cakes, Sainsbury's Semi-Skimmed Milk, USN 100% Whey Protein, Cadbury Wispa (39g), Bassett's Jelly Babies (8), Bananas, McVitie's Digestives, Americano Coffee. more...
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losing 3.1 lb a week
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