Weigh In record (no journal entry) for 12 December 2011
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187.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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560 kcal
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Fat: 43.00g | Prot: 38.00g | Carb: 9.00g.
Breakfast: Low Carb Six Dollar Burger. more...
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gaining 3.5 lb a week
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