Weigh In record (no journal entry) for 06 July 2016
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174.6 lb
Lost so far: 26.5 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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156 kcal
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Fat: 4.75g | Prot: 20.70g | Carb: 9.10g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Nescafe Coffee Classic, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: CNCA L-Glutamine, Designer Whey Chocolate Whey Protein Powder. more...
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losing 5.6 lb a week
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