rii's Journal, 06 July 2016

203.5 lb Lost so far: 86.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 44.46g | Prot: 71.12g | Carb: 94.42g.   Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Celery, Morningstar Farms Spicy Black Bean Burger. Dinner: Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce, Tofurky Spinach Pesto Sausage. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...

2502 kcal

Activities & Exercise: Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...