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ChE99
Journal
12 Dec 11
ChE99's Journal, 12 December 2011
ChE99's Profile
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Weigh In record (no journal entry) for 12 December 2011
144.8 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
314 kcal
Fat: 23.40g | Prot: 10.40g | Carb: 16.80g.
Breakfast:
Organic Plain whole milk yogurt, Coffee with Cream.
more...
1600 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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