Weigh In record (no journal entry) for 05 July 2016
|
144.8 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
1022 kcal
|
Fat: 19.23g | Prot: 57.88g | Carb: 144.78g.
Breakfast: REWE Dressing Sylter Art, Gurke (Geschält). Lunch: Putenbrust Fleisch, Süßkartoffel, Bonduelle Garten-Erbsen. Dinner: Putenbrust Fleisch. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_bellakaw_'s weight history
|