Weigh In record (no journal entry) for 04 July 2016
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203.0 lb
Lost so far: 87.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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716 kcal
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Fat: 31.69g | Prot: 53.52g | Carb: 56.88g.
Breakfast: Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Large Grade A Eggs, Great Value Colby Monterey Jack Cheese, Baby Spinach. Dinner: Corn On The Cob with Butter, Claussen Sauerkraut, Broccoli, Tofurky Spinach Pesto Sausage, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Dried Prune, Crystal Light Natural Lemonade Drink Mix, Mountain Dew Diet Mountain Dew. more...
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2496 kcal
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Activities & Exercise:
Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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