Weigh In record (no journal entry) for 03 July 2016
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132.5 lb
Lost so far: 5.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1002 kcal
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Fat: 20.25g | Prot: 37.81g | Carb: 169.52g.
Breakfast: Овсяная Каша на Воде, Вареное Яйцо. Lunch: Националь Рис Бурый Нешлифованный. Dinner: Банан, Dr. Korner Хлебцы Клюквенные, Салат Летний. Snacks/Other: Horeca Select Бальзамический Крем, Помидоры Черри, Солнечная Фазенда Руккола, Зефир, Куриная Печень, Банан. more...
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1906 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 4.6 lb a week
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