Weigh In record (no journal entry) for 01 July 2016
|
212.8 lb
Lost so far: 37.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2016:
|
230 kcal
|
Fat: 6.00g | Prot: 13.00g | Carb: 28.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|