Nikki3506's Journal, 30 June 2016

I feel like I need to lose more weight. I just wish it would happen now.

109.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 63.89g | Prot: 63.13g | Carb: 204.96g.   Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Udi's Gluten Free Whole Grain Bread, Broccoli, Grape Juice, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Pamela's Figgies and Jammies, Iced Coffee, David Seeds Roasted and Salted Sunflower Seeds, Bon Appetit Cheese Croissant, Coffee with Sugar. more...

1627 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...