Weigh In record (no journal entry) for 30 June 2016
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128.1 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1207 kcal
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Fat: 42.36g | Prot: 50.39g | Carb: 146.11g.
Breakfast: Petit Écolier Biscuits au Chocolat Noir, Green Mountain Coffee Hot Cocoa, Banane, Miel, Овсяноблин2. Lunch: Wasa Sourdough Rye, P'tit Québec Cheddar Très Doux, Avocat, Tomates, Concombre (avec Peau), Abricots. Dinner: Concombre (avec Peau), Vin Cabernet Sauvignon, Tomates Cerises, Astro Fat Free Plain Greek Yogurt. Snacks/Other: Café au Lait. more...
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1964 kcal
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Activities & Exercise:
Cardio - 30 minutes, Body Pump - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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