Weigh In record (no journal entry) for 30 June 2016
|
96.1 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2016:
|
2114 kcal
|
Fat: 54.68g | Prot: 157.43g | Carb: 229.14g.
Breakfast: Zwagerman Kalkoenfilet, Zwagerman Kipfilet Naturel, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Linessa Magere Franse Kwark, AH Biologisch Biologische Havermout. Lunch: Zwagerman Flinterdunne Achterham, Gekookt Ei, Lidl Avocado, Calvé Pindakaas (15g), Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Jumbo Tuinbonen Extra Fijn, Landjonker Kipfilet, AH Gesneden Uien, Linesse Magere Franse Kwark, Golden Sun Zilvervliesrijst Volkoren, AH Bospeen. Snacks/Other: Zwagerman Kalkoenfilet, Dulano Kipfilet, Sinaasappel, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, AH Wilde Perziken, Notenboer Ongezouten Cashewnoten, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
|
|
1636 kcal
|
Activities & Exercise:
Resting - 2 hours and 27 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 25 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Standing - 4 hours and 18 minutes, Sleeping - 6 hours and 35 minutes, Sitting - 8 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Grocery Shopping - 25 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|