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Resultado de um final de semana sem planejamentos. uma tpm de lascar. 😢😢😢. Mas para esse fds não terei desculpa. Sega de me sabotar 💪🙏
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181.9 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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524 kcal
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Fat: 18.82g | Prot: 70.59g | Carb: 20.09g.
Lunch: Tomates Cereja, Carne de Panela, LAR Filezinho de Frango Empanado. more...
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gaining 2.6 lb a week
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