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roblain2030
Journal
09 Dec 11
roblain2030's Journal, 09 December 2011
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Weigh In record (no journal entry) for 09 December 2011
191.8 lb
Lost so far:
10.8 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2011:
2612 kcal
Fat: 211.50g | Prot: 150.00g | Carb: 438.30g.
Breakfast:
Classic Coffee Cake, White Chocolate Mocha (Grande).
Lunch:
hale and hearty sandwich, tuscan chicken soup.
Dinner:
100% Cranberry Juice, buffett, Mighty Mango.
Snacks/Other:
Just Mango Slices, No Cholesterol Unsalted Trail Mix.
more...
3124 kcal
Activities & Exercise:
Circuit Training - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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