Weigh In record (no journal entry) for 28 June 2016
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208.5 lb
Lost so far: 81.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1039 kcal
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Fat: 40.28g | Prot: 82.99g | Carb: 98.61g.
Breakfast: Publix Large Grade A Eggs, Bananas. Lunch: Morningstar Farms Veggie Grillers Original, Celery. Dinner: Mushrooms, Sweet Onions, Pompeian Balsamic Vinegar, Earthbound Farm Romaine, Baby Spinach, Publix Low Fat Cottage Cheese. Snacks/Other: Dried Prune, Crystal Light Natural Lemonade Drink Mix, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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2604 kcal
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Activities & Exercise:
Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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