Weigh In record (no journal entry) for 28 June 2016
|
208.5 lb
Lost so far: 81.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2016:
|
1039 kcal
|
Fat: 40.28g | Prot: 82.99g | Carb: 98.61g.
Breakfast: Publix Large Grade A Eggs, Bananas. Lunch: Morningstar Farms Veggie Grillers Original, Celery. Dinner: Mushrooms, Sweet Onions, Pompeian Balsamic Vinegar, Earthbound Farm Romaine, Baby Spinach, Publix Low Fat Cottage Cheese. Snacks/Other: Dried Prune, Crystal Light Natural Lemonade Drink Mix, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
|
|
2604 kcal
|
Activities & Exercise:
Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|