Weigh In record (no journal entry) for 28 June 2016
|
153.2 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2016:
|
2068 kcal
|
Fat: 84.99g | Prot: 109.61g | Carb: 222.59g.
Breakfast: Coffee, Cream (Half & Half), V8 Original 100% Vegetable Juice, Boiled Egg, Whole Wheat English Muffin. Lunch: Fage Total 0% Greek Yogurt, Cantaloupe Melons, Cantaloupe Melons. Dinner: Dr. Oetker Ristorante Pepperoni Pesto Pizza, Brownie with Icing. Snacks/Other: Chocolite Protein Powder, 2% Fat Milk. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runhappier's weight history
|