cml2000's Journal, 28 June 2016

166.4 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 50.63g | Prot: 64.25g | Carb: 177.62g.   Breakfast: Tip Top Raisin Toast, Tea with Skimmed Milk, Kellogg's Special K, Strawberries (Unsweetened, Frozen). Lunch: Cheese Sandwich. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. more...

2143 kcal

Activities & Exercise: Hanging Laundry - 20 minutes, Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...