Weigh In record (no journal entry) for 27 June 2016
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209.0 lb
Lost so far: 81.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1116 kcal
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Fat: 48.82g | Prot: 84.52g | Carb: 94.99g.
Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Celery, Morningstar Farms Veggie Grillers Original. Dinner: Asparagus, Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce, Tofurky Spinach Pesto Sausage. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew, Crystal Light Natural Lemonade Drink Mix, Dried Prune. more...
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gaining 3.5 lb a week
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