Weigh In record (no journal entry) for 26 June 2016
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208.5 lb
Lost so far: 81.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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609 kcal
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Fat: 21.84g | Prot: 52.90g | Carb: 52.12g.
Breakfast: Publix Large Grade A Eggs, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Colby Monterey Jack Cheese, Mushrooms, Baby Spinach. Dinner: Publix Low Fat Cottage Cheese, Baby Spinach, Earthbound Farm Romaine, Pompeian Balsamic Vinegar, Sweet Onions, Mushrooms. Snacks/Other: Dried Prune, Crystal Light Natural Lemonade Drink Mix, Mountain Dew Diet Mountain Dew. more...
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2604 kcal
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Activities & Exercise:
Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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