Weigh In record (no journal entry) for 26 June 2016
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140.7 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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691 kcal
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Fat: 32.50g | Prot: 14.33g | Carb: 86.77g.
Lunch: Пирожок с Капустой, Морковь по-Корейски. more...
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gaining 7.7 lb a week
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