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*i.v.m. vakantie
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96.1 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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2068 kcal
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Fat: 50.05g | Prot: 152.35g | Carb: 235.42g.
Breakfast: Zwagerman Kipfilet Naturel, Zwagerman Gegrilde Fricandeau, Linessa Magere Franse Kwark, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, AH Biologisch Biologische Havermout. Lunch: Lidl Avocado, Zwagerman Kalkoenfilet (16,5g), Gekookt Ei, Calvé Pindakaas (15g), Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Green Grocer's Gebroken Sperziebonen, Green Grocer's Erwten, Golden Sun Zilvervliesrijst Volkoren, Landjonker Kipfilet-Haasjes, Milbona Magere Yoghurt. Snacks/Other: Zwagerman Kalkoenfilet (16,5g), Zwagerman Gerookte Achterham, Galia Meloen, AH Aardbeien, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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1531 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Grocery Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sitting - 11 hours and 45 minutes, Sleeping - 6 hours and 50 minutes, Resting - 2 hours and 30 minutes. more...
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gaining 1.2 lb a week
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