Weigh In record (no journal entry) for 24 June 2016
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190.7 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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364 kcal
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Fat: 9.61g | Prot: 6.83g | Carb: 41.21g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Multigrãos (2), Mamão. Lunch: Skol Cerveja. more...
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losing 3.9 lb a week
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paulabarbosa2001's weight history
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