Weigh In record (no journal entry) for 24 June 2016
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234.4 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1763 kcal
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Fat: 45.83g | Prot: 113.27g | Carb: 176.64g.
Breakfast: Frozen Blueberries, Swiss Chard, Navels Oranges, So Delicious Coconut Milk Unsweetened, Hill Country Fare Old Fashioned Oatmeal. Lunch: Swiss Chard, Gulden's Spicy Brown Mustard, American Value Green Beans (Canned), Cooked Sauerkraut, Egg, Olive Oil, Green Hot Chili Peppers, Publix Onions. Dinner: Red Table Wine, Green String Beans, Seeds of Change Lasagna Calabrese with Eggplant & Portobello Mushrooms. Snacks/Other: GNC Pro Performance 100% Whey Protein - Vanilla Cream, Jack Link's Premium Cuts Original Beef Jerky, Apples, Cinnamon, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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losing 0.1 lb a week
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