Weigh In record (no journal entry) for 24 June 2016
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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2264 kcal
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Fat: 195.99g | Prot: 69.12g | Carb: 58.17g.
Breakfast: Biedronka Masło Ekstra, Jana Śmietanka Kremowa Jana 30%. Lunch: Pasta Jajeczna, Tesco Boczek Wędzony, President Camembert Naturalny, Smalec, Bigos. Dinner: Masło, Ziemniaki, Smalec, Pstrąg Tęczowy (Hodowlany). Snacks/Other: Piątnica Śmietana 18%, Sałata, Tesco Boczek Wędzony, President Camembert Naturalny, Biedronka Masło Ekstra, Jana Śmietanka Kremowa Jana 30%, Groszek Zielony. more...
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losing 4.6 lb a week
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