Weigh In record (no journal entry) for 23 June 2016
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196.2 lb
Lost so far: 10.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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218 kcal
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Fat: 10.97g | Prot: 4.68g | Carb: 26.12g.
Breakfast: Hochland Serek Kanapkowy Śmietankowy, Oliwa z Oliwek, Pomidory, Sonko Ryż Biały. more...
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losing 5.1 lb a week
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Diffi1989's weight history
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